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Types of insomnia books9/20/2023 ![]() 5Department of Psychosocial Science, University of Bergen, Bergen, Norway.4Section of Thoracic Medicine, Department of Clinical Science, University of Bergen, Bergen, Norway.3Centre of Sleep Medicine, Haukeland University Hospital, Bergen, Norway. ![]() 2Department of Global Public Health and Primary Care, University of Bergen, Bergen, Norway.1Norwegian Competence Center for Sleep Disorders, Haukeland University Hospital, Bergen, Norway.This therapy encourages good sleep habits and uses several methods such as relaxation and biofeedback to relieve sleep anxiety.Bjørn Bjorvatn 1,2,3* Thomas Berge 3 Sverre Lehmann 1,3,4 Ståle Pallesen 1,5 Ingvild W. Go to sleep around the same time each night and wake up around the same time each morning.Ī type of counseling called cognitive-behavioral therapy can help relieve chronic, or ongoing, insomnia.The room should be dark, well-ventilated, and as quiet as possible. Some people watch the evening news, read a book or soak in a warm bath. Adopt bedtime habits that make it easier to fall asleep and stay asleep.Try to avoid substances that make insomnia worse, such as caffeine, alcohol and certain over-the-counter and prescription medicines.For example, insomnia medicines can help you fall asleep, but you may feel groggy in the morning after taking them. Talk to your doctor about the benefits and side effects of insomnia medicines. Some are meant for short-term use, while others are meant for longer use. ![]() Many prescription medicines are used to treat insomnia and help re-establish a regular sleep schedule. If your insomnia is the symptom or side-effect of another problem, it’s important to treat the underlying cause, if possible. Although these products may seem like they will work well for you, talk to your doctor before taking them. Some over-the-counter products claim to treat insomnia. Insomnia can be treated with medications, lifestyle changes and cognitive-behavioral therapy. A sleep study measures how well you sleep and how your body responds to sleep problems. Your physician will diagnose insomnia based on your medical and sleep histories, and a physical exam.
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